on the menu: up the veg


Sunday: Baked Ziti with Meatballs & Pepperoni AND a big salad of mixed greens and mustard vinaigrette

Monday:  Slow Cooker Minestrone & Sandwiches (plus more mixed greens)

Tuesday: Chinese-style beef with green beans (and whatever veggies are in fridge when I am cooking) over rice.

Wednesday: Breakfast for Dinner (I want this)

Thursday:  Crockpot Chicken a la Criolla but no olives (my mom gave me a batch of homemade salsa verde that I will use instead), with yellow rice and salad.

Friday: Beef Burgundy over Egg Noodle and a salad.


Misc. Food Prep for week

Baked Oatmeal

Black Bean Burgers

1/2 a giant spaghetti squash with leftover sauce from Sunday’s Ziti.

Roasted Beets

cut cantaloupe

bake kale chips (second attempt, I burned last batch and they were icky, so I am hoping for better luck this time)


About jennifer lynn

a 30-something woman learning to listen and love her whole self while she mends from a bum knee and ankle. Recovery is not easy and I needed a space to document this chapter in my journey!

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