the plans, week of 3.12.12

Standard

On the Menu:

Monday: BBQ Chicken & Cheddar Quesadillas & salad

Tuesday: Chicken Parm Subs, oven fries and salad

Wednesday: Beef LoMein – my own concoction using lots if veggies – cabbage, carrots, peppers, onions, mushroom – mixed with beef and thin spaghetti..and while I’m at it I will chop a lot of all these veggies for Thursday’s soup. 

Thursday:  Barley & Veggies Soup (my own concoction again, crockpot/everything into the pot sort of soup) & sandwiches (maybe grilled cheese)

Friday: Pork Chops in a Spicy Orange Glaze, rice and green veg

In the Gym:

Monday: NROLFW, S1 WO B

Tuesday: elliptical, bike, stretch

Wednesday: NROLFW, S1 WO A

Thursday: BONUS or Rest

Friday: NROLFW, S1 WO B

Saturday: yoga dvd

Sunday: active rest (if weather is cooperative I want to go explore the trails at Bird Refuge)

Misc. Food Prep: kale quiche (like this one), salads for lunch, freeze fruit for smoothies, and hard boil eggs.

Misc. Tasks To-DO this week:

  • Drink 64oz water every day
  • Eat 5 fruits/veggies every day
  • Stretch my calf daily*
  • balance on “bad” leg every day*
  • TRACK food and fitness every day
  • pack gym bag & lunch night before
  • walk 3 times outside (with husband and dog)
  • one yoga dvd workout

Yep, these are same tasks from last week. They are just important enough!!

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