just the plans

Standard

On the dinner menu:

Sunday: Pork Roast with garlic mashed potatoes & salad

Monday: Tacos with zuke-bean-rice skillet

Tuesday: Steak, baked potatoes & green veg

Wednesday: Spicy Orange Pork

Thursday: Spaghetti & meatballs and a salad

Friday: Whole Roasted Chicken, spaghetti squash casserole and a salad

 

Lunch Options:

salads – of the green and pasta variety

tilapia

leftovers

 

Workouts:

Monday: WO A (#5)

Tuesday: Pilates class

Wednesday: WO B (#5)

Thursday: Yoga Class

Friday: WO A (#6)

 

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