the plans, week of april 23rd

Standard

Sunday: Gumbo over rice

Monday:  Crockpot Pork, mashed potatoes & asparagus

Tuesday: Raviolis & Salad

Wednesday: Chinese-style Chicken Stirfry

Thursday: Sirloin, baked potatoes (sweets for me) & salad

Friday: Veal Paprika

extras:

asian-inspired vegetable soup

roasted red-pepper hummus

chop veggies for lunches

grill chicken breasts for lunches)

veggie quiches

Workouts:

Monday: NROLFW, S2, WO A#1

Tuesday: Zumba

Wednesday: NROLFW, s2, WO B#1

Thursday: yoga & elliptical

Friday: NROLFW, S2, WO A#2

Saturday: elliptical

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3 responses »

    • Biz,
      your gumbo recipe is so good! it reminds me of NOLA and I have now made it 3 times!! the husband keeps requesting it!! (I found chicken sausage andouille – SO PERFECT for t his recipe!)

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