the plans, week of 4.29

Standard

on the menu

Sunday: Beef Stew

Monday: Ginger chicken with snow peas & baby bok choy over rice ( Basically, I am going to combine this recipe with this  one) *

Tuesday:  Smoked Ribs & Bird (husband will be breaking in his new smoker, so we are purposely making extra – chicken will be for lunches & salads rest of the week) with Pasta Salad, Cole Slaw, and a regular salad (lettuce, cukes & tomatoes) **

Wednesday:  Chicken Bruschetta Bake  and a big old salad (and leftover salads)

Thursday: Venison Sausage & Spaghetti and a big old salad

Friday:  Steak, baked potatoes and a salad

misc

applesauce cake, bean & avocado salsa, bacon & green onion potato-crusted quich

*after dinner Monday night, I will make Tuesday’s pasta salad (it definitely tastes better when it sits and flavors all meld for a day)

**after dinner Tuesday night, I will make the Chicken Bruschetta Bake  for Wednesday. I will make it, wrap it in foil and put it in the fridge – whoever gets home first on Wednesday will take it out & bring it to room temp. Mama, has a walking date with a few friends.

at the gym

Monday: NROLFW, S2, WO B1 +15 mins of elliptical intervals

Tuesday: elliptical 45-60 mins (or zumba)

Wednesday: NROLFW, S2, WO A2  – walking date with WW friends.

Thursday: elliptical 45-60 mins (and/or yoga)

Friday: NROLFW, S2, WO B2 + 15 mins of elliptical intervals

Saturday or Sunday: 45-60 mins elliptical

elliptical note: I am working on consistency. I want to workout 5-6 days…not to kill myself, but for the consistency. I am also working on my heart rate training. My heart rate tends to jump HIGH when I lift weights, and my polar training computer is always telling me I train way too much in zone 3 (the high zone) so I need to pay attention and train in zone 2 & 3….enter the elliptical training. Not to be confused with elliptical intervals where I will purposely try to hit zone 3 for 1 minute intervals.

full disclosure: I am a Polar ambassador, Polar has provided me with my heart rate monitor but as always, all thoughts & opinions are mine for free.

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