it is time to set a few goals.
I know, I know, I have sorta been anti-goals, anti-challenges for the last few months.
and leave it to me to decide on goals a day late.
yep, that’s me…always running a but behind the eight-ball!
- 4 solid workouts every week
- morning stretches*
- nightly ankle stretching and icing
- tracking everything, every day
- night-before packing/planning (old school, just like my daughter picks her outfit out every night, I will do same and plan/prepare food & workout & errands for the next day)
Not too many goals!
I tend to get overwhelmed and try to DO too many things at once and that usually backfires. I usually wind up with nothing accomplished. I am always looking for ways to make healthy habits…well, a habits…and to do this, I need to do said healthy habits every day until they are habits. I think my goals are perfect for me and my current stage of my progress. That is what this is ALL about…progress…right?!?
so, what are you goals to help with your progression?