weekly menu, sunday october 21

Standard

Sunday: Shrimp Scampi over rice

Monday:  Chicken Prosciutto Roll-ups with pasta on side (spaghetti squash for me)

Tuesday: Stuffed Peppers zucchini pancakes

Wednesday: Sirloin, baked potatoes & green veg

Thursday: CrabCakes

Friday: CheeseSteaks and Salad

Saturday:  Roast Chicken & root vegetables

 

*extras for lunches/snacks

  • zucchini, tomato frittata
  • (ground chicken) meatza
  • mini-beef burgers
  • cauli/broccoli cheddar soup

 

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