let’s talk about food.

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Big Man is making dinner tonight.

This is indeed a rare treat!!

I have pretty much taken over the reigns in the kitchen…would you believe when we first met, Big Man did all the cooking and I burnt water. Now, I love putting together meals and menu plans. I love food more than possible. I learned how to cook by watching Paula Deen and Emeril on foodnetwork. And, I got good at it!

I have tried all sorts of food styles and types (usually to go along with whatever “diet” I was trying at the time. Over the last 5 years, I have tried Weight Watchers, blindly cutting calories, nothing but hoping the weight would come off, Visalus, and a gaggle of other diets. With each one, I had initial success but nothing lasted.  I tried to fit in my favorite food, or modify them to be lower calorie, or only have them once in a while. None of that worked.

I recently read an amazing book, It Starts With Food (ISWF) and my mind has been opened! I have a formal book review coming tomorrow night but tonight I want to talk about food and a little bit about my Whole30 experience.

Today is Day 22 of my first Whole30 Challenge. I chose to do the Whole30 after reading ISWF, and as cliche as it is, I started my Whole 30 on January 1st!

Initial worries:

  • coffee with NO cream or creamer or splenda
  • was I going to be hungry?
  • was food going to be boring?
  • was I going to be hungry?
  • where’s my coffee?!?!
  • what am I going to eat?!?
  • how is this going to work with family meals (we make it a point to eat dinner at the table together every  night while we can. I know as Q gets older we will not always have this time)
  • really, only 3 meals?!
  • can I do this!?

I have logged everything I have eaten since January 1st. I am using myfitnesspal…my username is mendingjen if you use MFP too! When I am finished the whole30 and I have a bit of time, I may write up a day-by-day food diary for the blog but for now, check out MFP. If we are friends you can see my food logs.

Feast your eyes on this instead!

 

What I have learned so far:

  • I have not felt deprived.
  • I have enjoyed the food I have been eating. Its pretty and delicious!!
  • I have increased my veggie intake by at least double.
  • I am not snacking, but I have had the occasional snack (when I determined I was truly hungry)
  • I have made huge progress in eating what my body needs not what it thinks I want.
  • I do 1000% better with sweets when I just don’t have any to begin with (insert pasta or bread in place of sweets and it works the same)
  • I can drink black coffee but not every coffee. I like black tea.
  • I like peppers and mushrooms.
  • I can see myself eating like this (not as strict) for the long haul.
  • I miss cream in my coffee. I think I can do without the splenda but I miss cream coffee.
  • I like cashews, especially when paired with a banana.
  • I can sit at the same table while my husband and daughter eat pizza, and eat meat and veggies.

 

I have one full week after tonight. And I am ready for it!!

 

Does whole30 scare you? Have you conquered the whole30? What is your favorite veggie dish?

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4 responses »

  1. So glad it is going well! I tried to do a Whole 30 and wasn’t having any problems until a dental issue arose and I needed some soft foods. I need to do one fully. I’m thinking April maybe.

  2. I have to say, all the food you’ve been posting looks amazing. I don’t think I could give up pizza right now, but I really like this idea and I’ve been trying to implement some philosophies in my own diet.

    I, like the others, am thoroughly impressed with your dedication to this, and I’m quite looking forward to seeing how you apply what you’ve learned so far to after Whole30 is over 🙂

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