rough week, reset needed

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I have had a ROUGH week!

Q is sick! Again! She has been home from school all week!!

AJ has a tooth infection and has been miserable at home all week.

My car sputtered to a stop last Saturday and has not run since.

All this plus hormones and a medical “thing” for me on Thursday.

It’s been a crazy and rough week!

I have not yoga’d or exercised the way I would like. My family needed me. I needed to take care of them, the house and myself. Unfortunately, I haven’t quite figured out how to do it all. Instead of beating myself up for being human, I am trying something new!

I am hitting the reset button.

 

 

My goals have to changed. I still want to improve my yoga. I still want to complete a marathon in November. I still want to lose weight and find my happy place with food and my weight.

I just had a bit of an obstacle course this week. I am sure I could have handled it all better and found a way to get my workouts and yoga but I did not.

Instead of getting caught up in what I didn’t do, what I didn’t get done and why I am choosing to move on.

Life happened and I am hitting a reset button!!

But what does that mean?!?

My reset starts today and I will focus on a few things that will help me get to my goals. I will reevaluate this list in March! For now, I will:

  • complete 28 days of daily yoga.
  • get caught up, and continue #YogaADay pics
  • strive to earn a Trophy on my Polar every week
  • walk/run on the treadmill or outside for 30 minutes, 3 times each week
  • use gorilla app every other day.

 

Other than a few splurges, I have continued my good eating habits. January was amazing and I really loved following the #Whole30 guidelines. While Whole30 was very strict, and I don’t plan on continuing SO strict, but I like the way I feel so I will continue with MANY of those good habits. The last two days were WAY OFF (not bad but off due to a medical procedure) but today (remember I hit that reset button) I am back to making good for me food choices.

 

This IS PROGRESS for me!! Normally, I would say, “screw it!! you already screwed up so you might as well eat whatever you want!!”  PROGRESS is setting the RESET button!

How do you handle obstacles? Day of no exercise? Days of bad eating?

Do you need to hit the RESET button?

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3 responses »

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