I have a love/hate relationship with goals. I set them and then seem to sabotage myself. I don’t set goals saying I will wing it….and I sabotage myself. Last night I sat in my chair with a blank notepad and a sharpie pen. I wrote down what I want to do with this month. I want to walk more, yoga more, strength train more, blog more. I want less stress and less harshness….mostly the stress and harshness I bring on myself. I want less of the ALL or Nothing that I am usually so good with doing.
Last night I sat with my notepad and my pen and wrote out the thing I want to accomplish this month. And since yesterday was a snow day and the weekend was a bust, I am stating my moth for goal setting purposes starts March 4th and ends March 30th. This is a total of 28 days.
In these 28 days, I want and will do:
- daily yoga pose – I have chosen a super easy pose but one that will allow me to sit in the pose and do some daily soul-searching or meditation. I have chosen Reclined Bound Angle pose and I will do this every day, either first thing in the morning or before bed on days I don’t do any other yoga practice. Oh yeah, there will probably be no pictures of this…it isn’t about seeding a difference after 28 days, it IS about feeling a difference.
- sign up for and attend YIN yoga every week. As a birthday gift from my homegirls, Heather and Deb, I am signing up for an 8-week YIN yoga class
- Attend ONE free yoga class at the Hindu temple
- #walkathome for a total of 25 miles
- walk outside (or on treadmill if weather sucks) for a total of 21+ miles (or 3 5Ks, and one 10K)
- Get Stronger – I recently purchased a book called “100 No-Equipment Workouts” and you guessed it, there are 100 different workouts. To get stronger, I will do a minimum of 12 NEWs (No-Equipment Workouts)
- Food Journal – no calorie counting, no guilt, just a log of what I am eating. It is time to seriously find out how my belly reacts to foods and to also figure out what is going on with my itchies and my gremlin.
- 10K Steps per day. I am human and while I want to get to 10K every day, life does happen. These goals are not about perfection. These goals are about progress so I am aiming for 21/28 days with 10K steps.
- Enbrace #wycwyc – let go of guilt and let go of perfection. Add in movement where and when I can. Bring down my kettlebell. Add in pushups, squats, pullups, planks, bridges, KB swings whenever possible. I want to make #wycwyc a habit…a random habit, but a habit nonetheless.
- Blog ~ I think 8 blog posts in 28 days is a reasonable goal.
- Do one active activity each weekend day. This active activity does not need to be exercise for exercise sake (but that would count) but activity for the sake of getting off my ass and doing something, anything!
- Practice my new ukulele. My daughter gifted me a ukulele for my birthday and I want to learn to play the dern thing.
- LOOP GOAL – I wear my loop every day but I don’t hit goal nearly enough. I am aiming for 14/28 days at GOAL.
- Each of the above bullets correspond with a point earned towards my big Rummy points goal.
So there are some goals for the next 28 days. I need to get off my tushy, stop typing and go get moving! It’s time for some walking!!