Crying at yin

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Last night I went back to yin yoga. I took a two week break after my car accident. The first week after the car accident, I wasn’t up for class and the second week it was just very difficult juggling my doctors appointments, Q’s physical therapy, work and school with one vehicle. And to be honest, after my accident I was not comfortable driving the truck. I drive a little Hyundai that could probably fit in the bed of my husband’s pickup truck.
Back to last night…
I was late leaving school. It happens sometimes but yesterday, it made me a bit edgy. Feeling jumpy, I thought maybe a hot shower would release some stress and it did its job. For a short period of time. As the clock drew closer to 5pm or the time I should be ready to walk out of my house, I could feel nerves starting to jump again.
I didn’t really want to go to yoga. I didn’t want to drive back over to Ventnor. More, I didn’t want to drive home from Ventnor where three weeks prior I had my car accident.
I got in the car and drove to class more white knuckled than I’d like to admit. I drove slow and I left my house late so I arrived at class 5 minutes late. I forced myself out of my car, into the building, up the stair and into the classroom. I found a nice spot in the back corner and I quickly set up my mat. I almost did not go into class. I almost chickened out.

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One of the first poses of the evening was cow face pose. I tried to get into this pose and realized it was not gonna happen. I tried to fond a comfortable modification but I could not. I felt defeated and broken and fat. My body was not comfortable, my head was not comfortable, and my soul was not comfortable. Sometime during this pose, I felt tears burning my eyes. We switched sides, then added the arms, and by the second side arms, I was full blown crying and trying to not blubber and snot all over myself. We moved on to different poses but I never found my happy place. That place where my brain turns off and I feel the release of the pose. If you have never tried yin yoga, you melt into and stay in the poses for 3-5 minutes.
Letting go is big part of yin. I was so uptight throughout my yin class. At one point I actually checked my watch to see how much time was left in class. and blissfully, as if the teacher read my mind, we moved into heart lung bench pose. This is one of my favorite yin poses. And it was a precursor to corpse or svasana aka the end.
I’ve loved yin from the very first class over a year ago. Last night’s class was difficult and emotional. My body didn’t want to move into or stay in the poses. My neck, shoulders and lower back  have not been happy happy nice my car accident but I didn’t know just how much that bothered me until last night. Driving home, I kept thinking I should just quit yoga. My body is not designed for yoga. I can’t do it, I can’t do it right so why bother.
I’m no good at yoga.
My body is no good.
My mind swirled with these thoughts. I thought I would think about it all night long. But I walked into my house to the smell of dinner and my husband and daughter sitting at the table waiting for me. They make it easy to forget the touch stuff.
But only for so long.
Not long after dinner, I was feeling very emotional. Then came the headache and neck pain. I took some advil and iced my neck but the pressure never really released. This upset me because it was just one more sign if my body hating me. Yep, that’s where my head was last night.
Today, I’m feeling a bit more rational but not a whole lot less emotional. I hoped journaling this out would make me feel better. It did but I’m still not sure what to do. I’m going to sit with the emotions for a while.

 

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4 responses »

  1. I love you. You are strong and beautiful, and you’re doing a great job of listening to your body. And then just like we both do, you’re making it mean something more and maybe that’s not helping? I’m proud of you for going back to yin and I hope you keep going. You’ll find the peace again.

  2. You love yoga and Yoga loves you! Bad practices happen… but in your heart, you know it’s the class that was the problem yesterday. It was the drive. And facing that drive home.

    Next time you go to class, it will be glorious. Your body will melt the way it’s supposed to melt… It will remember that Yin is a blessing…

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