Category Archives: June Tune Up

it feels like home

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I am not even sure what happened but earlier this week I needed to change up my blog…and my twitter name. Yes, again. Even though I sorta promised Thea I would probably be staying at Jen I Am for awhile. I never really fell in love with that blog name, it never quite felt right. I liked it but it wasn’t right.

I had a realizations this week. I am still in the mending process. I am still working on me. I was premature in my switch from Listen.Learn.Love.Mend. I was chatting with my good friend Ann about the progress we have both been making this month. You see, June 1st we partnered up for the Shrinking Jeans June Challenge. We named ourselves the Kick Ass WIPs (WIP= work in progress) because well, we are both works in progress ans this month has been amazing for both of us.

As I noticed the changes I am making, I also noticed other things. I have a habit of jumping into something with both feet, going at it like gangbusters, then hitting a wall. I think I may have done that with joining the gym. All the sudden, I was in the gym and lifting heavy weights and ellipticalling and I was having fun but I wasn’t doing any of the exercises and stretches for my ankle. Then I got hit with a round of depression and I didn’t want to and couldn’t make myself go to the gym. Then I got sick (allergies, upper respiratory infection) and work was all I could manage. The gym was not even a thought in my head (which was very weird since I was really hoping with the June Shrinking Jeans challenge I would get back in the gym. I wanted to be working out. I think I wanted to workout to aid in losing weight. I don’t want to think like that anymore.

More so, I wanted to feel better. I WANT to feel better…inside and out.

For the June challenge, I decided I would track my food and see what I was eating. I wanted to drop some pounds, so a friend suggested wheat elimination. I looked into it and it made perfect sense. I have a serious issue with breads and pastas and cakes and cookies and brownies, especially brownies. Not eating wheat has been a good thing: I have been so much more conscious of what I am eating. I am learning and even listening to my body.

Last week, I started walking early in the morning with a friend. We meet on the bike path at 6am and I have been bringing Lucy along with me. We walk for 30-40 minutes at a normal walk & talk pace. I may have been able to elliptical for an hour but walking on the asphalt is a whole different story. The first walk was a huge alarm bell right in my ankle. Holy hell. Who cares if I can deadlift 100lbs if walking down the street is a struggle?!?

I realized I really need to take myself back to the beginning. In every sense,I feel like I am starting over. I am letting myself off the hook for all the guilty and negative feelings I have had recently. I am letting myself off the hook for any premature goals or expectations I placed on myself. I am going to start treating my body like the temple it is – I am going to work out gently with healing as main focus. Weight loss will come naturally, I will not force it.

I am going to keep doing what I have been doing since I started #wheatfree June 1st – eat good foods and feel good; move my body a little bit every day; and take time to clear my head as often as I need to do it.

I am embracing the turtle. Taking it slow and gently always learning as I go. I am embracing my journey. My path has always been a bit swirvy and loopy-do-loo but all roads lead to happy.

So here I am, back to where it feels right. I am not saying it is gonna be easy but here is where it feels right to be making the progress.

tuning, toning, and shaking it up

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It has been a LONG time since I have participated in a Shrinking Jeans weight loss challenge.  I decided to join in on their June Tune Up challenge because I definitely need a kick in the ass to get back into a groove. I have not been losing weight and for the last 3 weeks I haven’t really been working out.

I want to get some of this weight off me.  I could list all the reasons my body deserves me to work on this but I won’t. Honestly, I feel mushy. I liked feeling leaner and toner like I did when I was training last summer. Pre-injury. Pre-surgery. Pre-weight gain. Not only did I gain the weight but my muscles went mushy. I don’t feel like my best self. I don’t feel comfortable in my skin.

I have not been taking care of myself properlike.

So, I decided to join SJ’s June Tune Up Challenge. I could use a good tune up (I don’t know about y’all but the second I wrote that sentence I giggled ’cause I know that could be taken in a naughty way but I am leaving it anyway). My body and mind need a shake up.

If I am being completely honest with myself, I have not been putting my all into my journey. I have let my head and overthinking get in the way of making progress. The way I have been doing it has not been working. I am not working out or eating well and my body (and mind) are trying to tell me.

This challenge is a team challenge and I have the BESTEST partners in the whole world. Officially Ann, from She’s Gonna Blow, is my partner. Ann is the greatest cheerleader and friend anyone could hope for. Ann and I have become really, reallygreat friends and we have been trying to encourage the other but really I think we are kinda enablers but we try. We have vowed to truly commit to this challenge and to support and encourage not enable each other for the entire 30 days.

I am committing to kicking ass this challenge. Not literally, but I want to push myself but also do right for me and my body.

My commitments for the next 30 days:

1. #saladaday – I mentioned on twitter that I needed to add more veg to my life and Karena tweeted back that I should try the #saladaday challenge – well, I am giving it a whirl.

2. MOVE my body every day (those SJ Sisters are always thinking!! – they even came up with a daily exercise commitment calendar called the June Tone-Up – this will give me the very minimal amount of moving but since I have been pretty slacked, I’d say this is a good place to start)

3. Get back into #NROLFW and restart Stage 2.

4. Experiment with Wheat Free – I have been reading about things I am noticing in my body and possible causes and also about the benefits of eliminating wheat as a relief to these issues. 30 days is not long to go without pasta or bread

5. Track it all – all food, and activity using WW online.

I think that is enough! They all sort of work together and nothing is too over-the-top to cause stress. It’s 30 days!! I can do anything for 30 days.

Oh yeah, did I tell you about my parters. No, I only told you about my official partner, Ann. Ann and I make up the team called Kick A$$ WIPs (WIP = Work in Progress). Unofficially, my husband has decided to join me in the no-wheat thing and the saladaday thing (well at least on work days) – he figures if he can’t have a sandwich or pasta what can he ha

ve but a salad for lunch. This is a huge step for my husband and, really, for me too. I talked to him the other day and told him how I was feeling and I wanted to make some food changes.  He was wonderful, he listened and then he told me he would join me because he needs to make some changes too.

Last night, to get prepared for this upcoming challenge, I spent about half an hour cutting and prepping veggies for salads and hardboiling eggs. There are two pictures below..the left is my fridge and all the salad prep on one shelf (spring mix, spinach, and 2 heads of romaine all cleaned and bagged up; a huge cucumber peeled and sliced; a couple red peppers cleaned and diced; homemade cucumber & tomato salad; diced up lunch meats (ham, turkey, provolone) portioned out; and 8 eggs hardboiled and peeled)….and the pic on the right is my salad and hubby’s salad all packed up before work this morning.

    

 

I decided it was time for a challenge. Time to challenge myself and make a real commitment to feeling my best!

Here’s to June!!

 

P.S. So far Day 1 has been great. Having salad stuffs all prepped and waiting to just be put together in my bowls was a huge helper.  I am making conscious choices as I go through my day. Day Ones are always awesome…aren’t they?!?