Tag Archives: self care

taking care of me

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August has already been quite the eventful month. I decided to look into a part time job. If you are counting, this makes 3 outside of the house jobs.

  • teaching
  • cleaning, tourist changeovers
  • server, Applebee’s

And don’t forget:

  • mom to human child
  • mom to furbabies
  • wife
  • band booster secretary
  • band mom
  • and I am sure I am missing some…

I have set out to start taking better care of Jen, (no, I will not be speaking any further in the 3rd person….it s just plain weird)

I have walked every day since July 7th. This is a HUGE accomplishment for me. I did not set out to walk every day for 30+ days. But once I hit day 16 or so, I felt like I could do anything!! And, I figured I could set a goal of continuing the streak until I started back in school September 2nd. At first I kept this goal a secret. I didn’t want to jinx myself. I kept going. Adding one day at a time.

To make this goal a reality, I am having to change the way I speak to myself and out loud. I talk about wanting to get my walk in and not how I “need” to walk. I want to continue my walking streak and as long as I think about it as something I want to do then I will keep on keepin’ on. Some days are hard, not gonna lie. I tell myself to just start moving. I can walk one mile no matter what!!

Two weeks ago, my Q and I started the PiYo program. We set out with the intentions to follow the program exactly the way it is written out on the calendar which was provided. Week one we rocked. Week two took a few twists. Taking on a new job where I am on my feet the whole time changed my thoughts on working out just a bit. I want to do every piyo workout. More importantly, I want to do every piyo workout without injury. That means I must listen to my body and not that tiny voice of guilt from not doing it. Last week, I took one rest day and then doubled up the next day and that was great!! The day I doubled up, I felt strong and ready to tackle it all. The day before when I chose a rest, I was tired and my legs felt tired and heavy.

And then there was Sunday. On Sundays I clean in the mornings but this Sunday, I also was scheduled for a training shift at AppleBee’s (AB) from 5-10pm. Did I mention this was all the night before Q started band camp?!? In between cleaning and showering for AB, I walked one mile in my bedroom. I took that walk low and slow…I use my Leslie Sansone videos but to keep it low, I don’t use the normal intensity. I keep the kicks and knees lower. I wanted to walk to keep my streak alive but I knew I would be on my feet for 5 hours. Keeping it low allowed me to walk and to stretch my legs a bit.

I am learning I can walk every day. I can do the PiYo workouts. I can work a physical job. I can do it all. I think walking every day has been good for me. I am successful in  this goal and I am starting to feel my legs responding. PiYo is hard for me but I modify and I do my best and I cannot wait to see what 8 weeks of this looks and feels like. I am looking forward to the physical changes, I am already noticing the mental benefits of both of my fitness endeavors.

I have walked late at night to get it in. I walked last night at 9:30. It is a wonderful benefit of walk at home workouts….I don’t have to worry about heat, humidity, rain, bugs, dark, etc. Even on the days I have walked late, I have felt like such a rockstar for getting in my walk. I feel like I am doing this great thing for my body. I am now realizing, it is not just my body that is happy for my daily walks!!

My new fitness endeavors are new ways to take care of me!

WOW!