The calendar is telling me it IS August. The weather is not what I would call normal August weather. but I am not going to complain. Yesterday morning on my way into work, the weatherman on the radio said it was 63*
63 in August. AND the humidity was LOW. Unheard of and I totally took advantage of it. Yesterday, was the last day of my summer program and I had two girls working in my office. as my assistants and I worked them hard. Lots of copying, compiling and filing. With the last half hour, I decided we needed to get out of the air conditioning and go play in the sun. We walked around the whole school & field perimeters. We wound up walking a little more than a mile.
For me, that was walk #25…in a row.
25 days with a walk .In. A. Row.
I didn’t start July with the intention of walking almost every day. I started July wanting to continue June goals….you see at the end of May I joined a 90-day challenge with some girls in a facebook group. For those 90 days (which ends in September) I set the small, reachable goals of losing 5 pounds, walking 30 walk, 30 yogas and 30 selfies.
I also joined a walking challenge where I set a goal of 325,000 steps for the month of July
As of July 31 my totals are:
- 5 pounds lost
- 11 yogas (which includes the last 4 days of PiYo – I am switching goals here)
- 22 selfies
- 34 walkies
- July steps: 338,886
WOO to the muthafrackin’ HOO!!
I feel like a ROCKSTAR!! I set goals and I accomplished said goals!! Some goals have changed a bit (the weight goal is non-existent at this point. I will still step on the scale once every month or two but I don’t know. My yoga goal has morphed into PiYo goal…more on that in a minute)
It’s funny, a few months ago, all I would have focused on would be that 5 pound weight loss. I am so over that number. It is just not important to me at this moment.
I think I might be on a roll.
You see, in the past I would have posted big, huge goals then had a freakout of some sort followed by complete failure. THIS time I didn’t set huge goals. I figured 30 of anything in 90 days is only 1/3 OR totally doable…not huge but realistic.
Then around July 11th, I realized I had walked the last 4 days and I wondered if I could go for 7. I hit Day 7 and tried for 10…then 14…then I just kept asking myself if I could do one more day. Somewhere along the way, I secretly wondered if I could make it every day until I go back to school (well, full time).
It is NOT a secret anymore. I am setting a goal to continue my walking streak every day in August., every day until I go back to school full time, September 2nd.
PiYo just sort of happened. I had been seeing rumbles of this workout online. Some people I know and follow recently became teachers or coaches and this word PiYo kept popping up in my streams. I watched a few videos and dang, if it didn’t look superfun. A friend is a BB coach and had a good deal going, so I splurged a bit and bought the videos.
I have survived the first four days and I loving all the sweat and hard moves. I will write more about PiYo in another post but I am glad I splurged. I am glad I am pushing my body again. AND, PiYo is hard but it is SUPERFUN!
- 10K steps every day
- walk (inside or oustide) every day
- keep going with the PiYo calendar (I am going to repeat week 2 while Q is in band camp and then we will move forward to week 3)
- keep taking selfies and keep falling in love with all that is Jen!
- practice guitar at least 30 minutes every week
- read 12 books
- go on 15 bike rides or walks with Big Man
- plan out September lesson plans.
I am finding a rhythm. I am finding comfort in myself. I am going to keep moving and grooving. I am going to keep reminding myself to keep being awesome!!
Until next time,
Mad Love & HUGS,